Not more data. Finally, answers.
Know if you should train hard today. Find what's wrecking your sleep. Understand why your energy crashes every afternoon. All from your actual wearable data.
Not a dashboard. Not another app. A conversation — in the chat you already use.
Opens Telegram → tap START → onboarding takes 2 minutes
New to Telegram? Download it free at telegram.org — 900M+ people use it.
Free to start · No credit card · Works with any wearable · Cancel anytime
HealthClaw
bot · online
This is the actual experience. In Telegram. Right now.
Works with everything you track
We guide you through exporting from any device, step by step. Pro users get one-click auto-import.
0 min setup
From first message to first insight
0+ platforms
Guided export for every wearable
0 new apps
Required — lives in Telegram
Ask anything about your body.
Five specialist coaches in one chat — each focused on different outcomes. Switch anytime, or let the bot recommend.
Health Coach
Daily readiness & workout decisions
Questions it answers
- Should I train hard or rest today?
- Why is my recovery score low this week?
- Am I overtraining?
Live example
🏋️ Health Coach is free forever. Unlock all 5 modes with Pro →
Your wearable shows you numbers. We find the patterns.
HealthClaw scans your full data history and surfaces correlations your device will never tell you. These are real examples from real data.
After 2+ drinks
deep sleep drops 38%
Workouts before 6pm
HRV next morning +19%
3 late nights in a row
readiness tanks for 2 full days
Caffeine after 2pm
sleep latency +42 minutes
Monday HRV always lowest
correlates with Sunday social activity
After 2+ drinks → deep sleep drops 38%
Every. Single. Time.
This is what the Correlation Engine mode surfaces automatically — patterns you'd never spot by checking your app each morning.
Discoveries worth sharing
When HealthClaw finds a real pattern in your data, generate a shareable card in one tap. Your insight, beautifully designed, ready for Instagram, Twitter, or WhatsApp.
Type /share in the bot after any insight. Generated from your actual data — not templates. Powered by Remotion.
HealthClaw Discovery
from your personal data
☕
Caffeine after 2pm
sleep latency +42 minutes
Even when you feel fine
tryhealthclaw.com
Try it free
Up and running in 2 minutes flat
No app to download. No account to create. Just open Telegram and start.
Start the bot
Click the link, hit /start. No sign-up, no password, no friction.
Connect your wearable
Tell us your device or app. We walk you through the exact export steps — Oura, WHOOP, Garmin, Apple Health, Strava, whatever you use.
Choose your AI mode
Pick Health Coach, Biohacker, Correlations, Fuel Guide, or Mind Optimizer — then tell us your goals.
Start getting real answers
Ask anything. Get data-backed answers built from your actual numbers, not generic advice.
Wake up to your morning brief
Every morning, HealthClaw analyzes last night's data and sends you one clear message: what your recovery looks like, what to prioritize, and exactly what to avoid today.
- Recovery score with context — not just a number
- Workout go/no-go recommendation
- One thing to do differently today
- Pattern alert if something is trending badly
Start free. Upgrade when ready.
No commitment. Cancel anytime. Your data always stays yours.
What people are saying
“The Correlation Engine told me my HRV craters every time I work out after 7pm. I had no idea. Changed everything.”
Alex K.
Oura Ring user
“The Biohacker mode built me a sleep stack based on my actual HRV data. Not generic advice — it referenced my specific numbers.”
Marcus T.
WHOOP user
“Morning briefing is non-negotiable now. It told me to skip the gym Thursday — I thought I was fine. Turned out I was getting sick.”
Priya S.
Garmin user
The HealthClaw Weekly Drop
Every week we aggregate anonymized patterns from across our users and publish one honest, data-backed insight. No fluff.
“This week: avg HRV across HealthClaw users dropped 11% — here's what we think happened.”
One email per week. Unsubscribe anytime.
Your body's talking.
Start understanding it.
Five AI modes. One chat. Your data, finally working for you.
No credit card · Health Coach mode free forever · Telegram required
New to Telegram? Download it free at telegram.org — takes 30 seconds.